Pilau is rice cooked in well-seasoned broth with onions and meat. This lamb pilau is tasty and a filling meal.

This chicken, potato & bacon bake meal is a full, balanced meal that’s not only delicious but packed with protein! Equipment: Hart Small RoasterPrep time: 20 minsCooking time: 1 hour 30 minsServes: 4 people…

The umleqwa or hand-raised chicken cooks longer than the supermarket chicken but the flavour of this chicken is unsurpassed!